https://www.elite-performance-training.com/home daily 1.0 2026-05-21 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/c31a29b4-dcb7-475f-8154-132eb9c2549b/IMG_2770.jpeg Home Athlete doing Bulgarian Split Squats for Leg Day https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/d6d9186c-4db4-4c31-af34-8d30969ad099/20260408_153445_E17329+2.JPEG Home Athletes running for speed day on the field. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/dfec119b-3c25-48d9-9942-d93d5f1a619d/IMG_0050.JPG Home Athlete bench pressing for upper body day at EPT. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/2403fcd6-0a79-4cfd-bc28-59e028eb9a9a/IMG_2905.jpeg Home Youth athletes on speed day. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/e2a21edd-829d-4a64-a80d-bd7e209a2630/IMG_0022.JPG Home Athletic training at EPT on leg day. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/da708fcb-3087-40c5-b73b-81da63d5af6b/20260106_213756_E89DD5.JPEG Home Med ball exercises for explosive athletic training. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/620ba838-bb46-4b04-a84a-bdf0e17dae5d/IMG_2746.jpg https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/c31a29b4-dcb7-475f-8154-132eb9c2549b/IMG_2770.jpeg https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/10e84b5c-0155-4b46-888d-c5736f0a31f1/Elite+Performance+Logo.png https://www.elite-performance-training.com/pricing daily 0.75 2026-05-21 https://www.elite-performance-training.com/calendar daily 0.75 2026-05-21 https://www.elite-performance-training.com/booking daily 0.75 2026-05-21 https://www.elite-performance-training.com/trainers daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/b669f4a9-aaab-4782-9dfb-974ddc5f8cd1/Tezza-9610.jpg https://www.elite-performance-training.com/privacy-policy daily 0.75 2026-05-21 https://www.elite-performance-training.com/faqs daily 0.75 2026-05-21 https://www.elite-performance-training.com/free-trial daily 0.75 2026-05-21 https://www.elite-performance-training.com/terms-and-conditions daily 0.75 2026-05-21 https://www.elite-performance-training.com/athletes daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/c31a29b4-dcb7-475f-8154-132eb9c2549b/IMG_2770.jpeg Athletes Leg day at EPT. Athlete is doing Bulgarian split squats with coach jackson. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/e2a21edd-829d-4a64-a80d-bd7e209a2630/IMG_0022.JPG Athletes Leg day at EPT athletic facility. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/8abd36b5-0d6b-4c0c-93ab-618283c6f3c1/IMG_2922.jpeg Athletes Coach Jackson praying for our EPT Youth Class. Developing athletes physically and mentally! https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/67f124b9-ca95-4b73-abf2-d4e397aea765/20260106_213527_EB1C86.JPEG Athletes Upper body athletic training at ept. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/d6d9186c-4db4-4c31-af34-8d30969ad099/20260408_153445_E17329+2.JPEG Athletes Speed day on the soccer field for our athletes. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/da708fcb-3087-40c5-b73b-81da63d5af6b/20260106_213756_E89DD5.JPEG Athletes Med ball training for explosive work. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/0091f464-e9fa-441c-bcf8-7528a76e82f6/20260113_201015_E86482.JPEG Athletes Youth group class training upper body with Coach Jackson. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/777d8aea-ac28-4af9-802d-6ad7cfa86589/20260106_213637_E31817+2.JPEG Athletes Speed day work for training athletes. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/c3a9b755-2664-4651-8664-6ad1f5bf8e11/IMG_0070.JPG Athletes Upper body day at EPT to strengthen athletes. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/573dc53a-bea1-454e-a249-cf4b82470ac1/IMG_2821.jpeg Athletes Coach Jackson spotting an athlete with resistance band training. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/dfec119b-3c25-48d9-9942-d93d5f1a619d/IMG_0050.JPG Athletes Athlete bench pressing on upper body day. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/2403fcd6-0a79-4cfd-bc28-59e028eb9a9a/IMG_2905.jpeg Athletes Speed day competition for our youth class. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/ea1faed6-e620-4c5e-adf8-3c0b47a918e0/IMG_2916.jpeg Athletes Youth class athlete group huddle with Coach Jackson. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/318ad1ae-cd65-425d-b7f9-6578ae1309c1/IMG_0051.JPG Athletes Bench pressing with an EPT athlete. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/905b5887-e4e2-40a5-a015-7ec1c4cd7884/20260106_213527_EA6792.JPEG Athletes Coach Jackson in a one on one session with an athlete. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/235229c6-4f60-45f1-b2f5-dc9bea94d07c/IMG_0083.JPG Athletes JV/Varsity training on upper body day. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/ce8bf971-c599-4834-830a-f0c9c3995bbf/IMG_2981.jpeg Athletes Speed day in the gym for sprint work. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/e87b9ad9-b6ee-4482-bec2-b3d4561f6fb0/IMG_2843.jpeg Athletes Athletic full body training. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/593ced66-8c0c-4c4e-acc3-caef81e5a4ff/IMG_2909.jpeg Athletes Speed day challenge with the EPT Youth class. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/eda66edc-c633-441c-aa14-e19be4c6e72a/IMG_0067.JPG Athletes Bench press with a barbell for athletic training. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/8944048f-58d0-4f00-a87a-3e2017c9d94c/IMG_0065.JPG Athletes Med ball explosive training. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/45597a4a-f25c-43c1-b84e-f79f98ba421f/IMG_0042.JPG Athletes Athlete doing bicep curls with Coach Jackson. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/6a975400-82ad-426d-8081-195ee3363080/20260106_213527_E581B4.JPEG Athletes Upper body training for atheltes. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/f4b57dd8-1ddd-4e0b-b7cd-f25c91124457/20260106_213527_EDA99F+2.JPEG Athletes Speed work for Varsity athletes. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/177a406b-bde3-4b01-be35-10a510a8acd9/IMG_0031.JPG Athletes Athletic development in Southside, AL. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/32f7a07f-664f-4b10-8d36-ec82a1022260/20260106_213527_E79975.JPEG Athletes Speed day competition with JV/Varsity athletes. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/11bce710-71f5-4d6c-bd34-30635df05b18/20260113_201015_E51E4F.JPEG Athletes EPT group class session. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/b0b66132-7928-4869-8677-8c816a611ee5/20260106_213527_EFE777.JPEG Athletes A young boy is doing push-ups with his hands on two wooden plyometric boxes in a gym, with a logo on the wall reading 'EPT ESTD 2024' alongside a barbell graphic. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/a2bd1f4b-e0bd-4cfe-9b50-e585629d9c1f/20260106_213527_E45747.JPEG Athletes Group of young men at indoor gym, one is squatting with a trainer or coach giving instructions, and others are watching. The gym has a wall with a logo of a barbell and the text 'EPT' and 'ESTD 2024'. The floor has green turf and black rubber matting. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/16d2dc9e-68ef-46f5-9fe6-fbb4f35222b7/20260106_213637_E959AF.JPEG Athletes A person kneeling on one knee in a gym, holding onto a pull-up bar that has a sign reading 'Train with Elite.' The gym has weights, resistance bands, medicine balls, and gym equipment visible. The ceiling shows exposed ductwork and unfinished wood beams. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/abd6ebbd-cc34-4b86-9223-4d9727c743a3/20260106_213637_EB0D9D.JPEG Athletes A young boy and an adult male are inside a gym. The boy is facing away with his arms raised, and the adult is standing in front of him, crouched with hands on his knees, preparing for a football practice or drill. The goal wall on the left has a logo with weights and the text 'EPT' and 'ESTD 2024'. Orange cones are on the turf, and a window shows trees outside. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/cec49f29-f80b-4cfe-932c-70c8bc03c8a3/20260113_201015_E1B9F5.JPEG Athletes A person doing a push-up in a gym with various weightlifting equipment, dumbbells, and weight plates visible. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/86c9756a-78a5-4a1b-9923-606c4aaf5210/20260408_153445_E13D95+2.JPEG Athletes Two boys practicing athletic drills on a grassy field, one bending forward and the other standing behind, with orange cones set up for training, in a park or schoolyard setting. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/d3d51b83-ad1a-45d1-a7f9-32d87de1768c/IMG_0074+2.JPG Athletes A young person with short hair wearing a black Under Armour shirt, black shorts, and white sneakers with orange accents is standing in a gym, holding a resistance band with both hands and pressing it outwards. There are weights, a workout bench, and gym equipment in the background, including a person behind them in a black shirt and shorts, adjusting headphones or hair. https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/22f21fe0-5c8c-4c77-bb41-edc72258be5d/IMG_0040+2.JPG Athletes A young boy lifting a dumbbell while a woman observes in an indoor athletic facility with artificial turf. https://www.elite-performance-training.com/store daily 0.75 2026-05-21 https://www.elite-performance-training.com/store/p/12-one-on-one-sessions monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/b3eda9bf-3f18-4c0d-a96e-beaf1284cdb5/Elite+Performance+Logo+%282%29.png Sign Up - 12 One-on-One Sessions https://www.elite-performance-training.com/store/p/8-one-on-one-sessions monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/c575466e-b228-48d0-92a9-a9339abe9296/Elite+Performance+Logo+%282%29.png Sign Up - 8 One-on-One Sessions https://www.elite-performance-training.com/store/p/4-one-on-one-sessions monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/a36c5e38-0582-4f25-abb5-d87a8b3b9871/Elite+Performance+Logo+%282%29.png Sign Up - 4 One-on-One Sessions https://www.elite-performance-training.com/store/p/1-one-on-one-session monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/0fd69ae7-2182-4517-9ca3-f63901c767b4/Elite+Performance+Logo+%282%29.png Sign Up - 1 One-on-One Session https://www.elite-performance-training.com/store/p/twelve-drop-in-sessions monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/ce0371a7-9d6a-434c-8806-db77285f19ad/Elite+Performance+Logo+%282%29.png Sign Up - 12 Drop-in Sessions https://www.elite-performance-training.com/store/p/eight-drop-in-session monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/0df07c4e-1c85-4469-aa21-64fc871cc20f/Elite+Performance+Logo+%282%29.png Sign Up - 8 Drop-in Session https://www.elite-performance-training.com/store/p/four-drop-in-sessions monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/ed22f590-c1a6-4565-8e76-a21bb9188c9f/Elite+Performance+Logo+%282%29.png Sign Up - 4 Drop-in Sessions https://www.elite-performance-training.com/store/p/one-drop-in-session monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/97a04d24-dede-4581-b693-8fe4b4176c7a/Elite+Performance+Logo+%282%29.png Sign Up - 1 Drop-in Session https://www.elite-performance-training.com/store/p/unlimited-sessions-for-twelve-months monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/e0153bf4-03aa-4398-a749-d12fa8d0b40f/Elite+Performance+Logo.png Sign Up - Unlimited Sessions for Twelve Months https://www.elite-performance-training.com/store/p/unlimited-sessions-for-six-months monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/0c54b8f0-bcf1-4afc-8222-185556e1f2c1/Elite+Performance+Logo.png Sign Up - Unlimited Sessions for Six Months https://www.elite-performance-training.com/store/p/unlimited-sessions-for-three-months monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/86571e95-208f-408e-a5ff-c17c202a390f/Elite+Performance+Logo.png Sign Up - Unlimited Sessions for Three Months https://www.elite-performance-training.com/store/p/unlimited-sessions-for-one-month monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/4e0e8e76-a186-4482-b0de-37425857926d/Elite+Performance+Logo.png Sign Up - Unlimited Sessions for One Month https://www.elite-performance-training.com/membership-subscriptions daily 0.75 2026-05-21 https://www.elite-performance-training.com/membership-subscriptions/p/unlimited-sessions-for-12-months monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/7ff92f41-6529-41e8-92ca-458aab30e4f9/Elite+Performance+Logo+%281%29.png Pricing - Unlimited Sessions for 12 Months https://www.elite-performance-training.com/membership-subscriptions/p/unlimited-monthly-sessions-for-6-months monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/bdd5f44d-b9b2-4802-bad5-b6cc52a1470b/Elite+Performance+Logo+%281%29.png Pricing - Unlimited Sessions for 6 months https://www.elite-performance-training.com/membership-subscriptions/p/unlimited-sessions-for-3-months monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/672112d098fc254b2a62f0e0/bb546a7d-e9fb-499d-b6fd-a1d76b1ecb61/Elite+Performance+Logo+%281%29.png Pricing - Unlimited Sessions for 3 months